The quality of touch is therapy in itself, and apart from the mechanical effects of massage which directly assists in the movement of body fluids, manipulation of soft tissues and flushing out of wastes, it feels so good. Look for a well qualified massage therapist with whom you can build a comfortable and supportive therapist-client relationship.

With regular aromatherapy massage, your mindbody will quickly become accustomed to these periods of release and re-charge, and you'll feel the difference in all areas of your life. You can always massage yourself each day, and again the Ayurvedic, Native North American, Chinese, Japanese and Tibetan, amongst many other health-care systems, all advocate regular massage in one form or another. Specifically pertinent to lymph congestion is the technique of Manual Lymphatic Drainage massage, requiring precision and expertise in the administration of very light, rhythmical, spiral-like movements in specific sequences to accelerate both the venous and lymph circulations's. When the powerful quality of touch is combined with the potent properties of essential oils, you've got a remarkable 'double whammy' of effects.

The therapeutic value of applying oils and rubbing parts of the body to lessen pain and prevent illness was recognised amongst the ancient Mediterranean civilisations. In ancient times scented oils were almost always used when giving massages, creating an early form of aromatherapy massage.

Massage is commonly used to induce general relaxation, so that any tension or strain experienced in the rush of daily life can be eased and eliminated. It is found to be very effective, working on the mind as well as the body. It can be used to treat people with hypertension, sinusitis, headaches, insomnia and hyperactivity, including people who suffer from heart ailments or circulatory disorders. At the physical level, massage is intended to help the body make use of food and to eliminate the waste materials, as well as stimulating the nervous and muscular system and the circulation of blood. Neck and back pain are conditions from which many people suffer, particularly if they have not been sitting correctly, such as in a slightly stooped position with their shoulders rounded. People whose day to day work involves a great deal of physical activity, such as dancers and athletes, can also derive a great deal of benefit from the use of massage. Stiffness can be a problem that they have after training or working
and this is relieved by encouraging the toxins that gather in the muscles to disappear.

Use of essential oils is beneficial for skin treatments of cosmetic nature and also best for cuts and wounds. Most of the essential oils contain antiseptic property and hence aids healing. Application of aromatherapy oils on the scalp stimulates the hair follicles and also curbs hair fall. It is also nourishing to promote new hair growth and has no side effects.

The best way to get oneself introduced to aromatherapy is by smelling the essential oils. Smelling is a powerful way to rejuvenate the mind. It is a perfect feel good factor and enhances general well being. Combing aromatherapy with acupressure is a wonderful to correct a health problem. The massage technique is effective as essential oils are easily absorbed by the skin and aids the healing process.

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